We’ve all held in emotions and feelings that at some point bubbled up to the surface, created pressure and at some point ended explosively. Not only does this cause us mental anguish from mulling things over in our heads, it can start to collect, causing pollution of our minds, bodies and Spirit.

Join me in this video for some practical ways to let out pent up emotions in healthy, productive ways. Make this a regular practice and watch so much stress fade away.